What is self-talk? Do you know how often you are comparing + criticizing yourself throughout the day? Are you in control of your thoughts, a positive mindset, + attacking life's situations + competitions with your best mental game?In today's episode, I have special guest Heather Sumlin speaking about how to mentally manage your thoughts with her proven system. Heather is the Director of Performance Systems, a master level mental management instructor specializing in self-image training, goal-setting, + interview prep. Her clients have won world + national championships, MISS USA titles, + global recognition. Background: The Mental Management® System is a recognized mental training program that is taught to and used by World and Olympic Champions throughout the world. Lanny Bassham is recognized as a teacher of the world’s best in the area of mental preparation for sport and business. His current and/or past clients include the PGA and PGA tour players, Miss America finalists, Miss USA winners, World and Olympic champions, Fortune 500 companies, The United States Secret Service, The US Navy SEALS, The United States Army Marksmanship Unit, The US Marine Corps Marksmanship Unit and Olympic teams of USA, Canada, India, Japan, Republic of China, Korea and Australia.Website: https://mentalmanagement.com/Books + Products: https://www.mentalmanagementstore.com/shop/Contact Information for Heather Sumlin:  @HEATHERSUMLINEnjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we loveto hear from you! #DoBothDisclaimer: Views and opinions are personal and do notreflect that of the DOD.

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