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Listen "Episode 6: Weight loss and Understanding your Hormone Health after 40 with Corry Matthews"
Episode Synopsis
Corry Matthews, a health and fitness coach, shares her journey and expertise in hormone balancing. She discusses her background in exercise physiology and her passion for helping women stay healthy and balanced at any stage in life. Corry emphasizes the importance of understanding and addressing hormonal imbalances, particularly during perimenopause and menopause. She provides three key tips for managing hormones: regular movement, reducing sugar intake, and avoiding processed carbohydrates. Corry's goal is to empower women to take control of their health and live life to the fullest.
Corry's contact information:
https://strengthandgracefitness.com/
Instagram: @corrymatthews
YouTube: / @corrymatthews
LinkedIn : linkedin.com/corrymatthews
Free Hormone Quiz:
strengthandgracefitness.com/hormonequiz/
Corry's contact information:
https://strengthandgracefitness.com/
Instagram: @corrymatthews
YouTube: / @corrymatthews
LinkedIn : linkedin.com/corrymatthews
Free Hormone Quiz:
strengthandgracefitness.com/hormonequiz/
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