In this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for achieving the right balance. Whether you’re new to lifting or a seasoned pro, learn how to make recovery your secret weapon for reaching those muscle gains.

Connect on Instagram:
Show: @whenmamasriseup
Jenna: jennagtaz_fit
Liz: @liz_hochstetler

Spotify playlist for sleep:
https://open.spotify.com/album/7C3nl4GBozEHlj0RgakfxJ?si=8XBuHrBKQVSTJ8FJAD4dwQ

Ver todos los episodios