In this first episode of our “In Our Muscle Mommy Era” series, we’re breaking down a powerful mindset shift: moving from a focus on fat loss to fueling our bodies for strength and muscle growth. We’ll dive into what it means to properly nourish our bodies, discuss the benefits of building muscle beyond aesthetics, and tackle the importance of fueling for performance. Whether you’re new to lifting or a seasoned fitness lover, this episode is all about embracing strength and redefining your fitness goals to build a stronger, healthier version of yourself. Let’s step into our Muscle Mommy Era together!

Connect on Instagram:
Show: @whenmamasriseup
Liz: @liz_hochstetler
Jenna: @jennagtaz_fit

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