15 MINUTE FRIDAY - Health & Wellness Starter Tips w/ Gabby Garcia

What You Don't Hear
17/06/2022 22 min
15 MINUTE FRIDAY - Health & Wellness Starter Tips w/ Gabby Garcia

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Episode Synopsis

Gabby Garcia (@ggwellness) has already returned to the show and we're diving into the details of her holistic health & wellness world for 15 (20) minutes!  In this episode I ask Gabby to share some simple starter tips we could all use in our own health journey. We chat drinking water (WITH LEMONS!), meditation, getting enough sleep, not punishing yourself during your health journey & more!  FOLLOW GABBY @ggwellness FOLLOW ME @whosrosstheisen FOLLOW THE SHOW @wydhpod

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