Send us a textWTMH is a self-funded podcast. Become a supporter of the show! Starting at $3/month ◡̈ Please follow, rate and review the podcast. ◡̈ About this week’s episode In this episode, we dive into one of the most common yet misunderstood mental health challenges: anxiety and panic attacks. We explore what sets everyday anxiety apart from an anxiety disorder, and how panic attacks fit into the bigger picture of our body’s stress response.You’ll hear about:What anxiety and panic attacks really are – and how to tell the differenceHow common they are (spoiler: nearly 1 in 3 adults will experience anxiety at some point in life)Who is most affected, and why are women and young adults at higher risk?The relationship between anxiety and panic – and how one can trigger the otherFive key things to know about both anxiety and panic attacks, from symptoms to treatmentHow to support someone in the moment during an anxiety or panic episodeThe fascinating dive reflex—our body’s natural “calm button” when splashing cold water on the faceHow anxiety is portrayed in Inside Out 2 and why seeing it on screen mattersThe difference between trauma-induced anxiety and a stand-alone anxiety disorderWe wrap up with a reminder: anxiety and panic are not signs of weakness but signals from your body trying to protect you. With the right tools, support, and understanding, it’s possible to find calm even in the storm.Support the showSupport the show: WTMH is a self-funded podcast. Become a supporter of the show! Starting at $3/month Please follow, rate and review the podcast. Follow us on socials: Tori Press Instagram Website Nathalie Himmelrich Instagram Website

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