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Listen "Episode 14: Mental Health and the Holiday Season"
Episode Synopsis
With the holiday season fast approaching, we can begin to experience the pressure of festive expectations.
In Episode 14, hosts Beki and Olivia chat about why the holiday season can be stressful and filled with tough emotions, especially this year. From grief to hardships, to our personal expectations of festivities, you'll hear not only validation of why this time of the year can be difficult for some, but also what tools we can use to support ourselves.
Whether you're excited about the festive season or feeling apprehensive about it, this episode will provide you with some great knowledge and techniques!
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
In Episode 14, hosts Beki and Olivia chat about why the holiday season can be stressful and filled with tough emotions, especially this year. From grief to hardships, to our personal expectations of festivities, you'll hear not only validation of why this time of the year can be difficult for some, but also what tools we can use to support ourselves.
Whether you're excited about the festive season or feeling apprehensive about it, this episode will provide you with some great knowledge and techniques!
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
More episodes of the podcast What Really Works? A Mental Health Podcast for Young People
Episode 46: Life Transitions
05/01/2023
Episode 45 - Music Therapy
31/10/2022
Episode 44: Counselling
29/09/2022
Episode 43: Mental Health Days
28/07/2022
Episode 42: Leadership
07/07/2022
Episode 41: Empathy
06/05/2022
Episode 40 - Judging Others
24/03/2022
Episode 39 - Humour
17/02/2022
In God we trust