On the second episode of the “What is a Good Life?” podcast, I am joined by Nora Dietrich. Nora, is a Psychotherapist and she works with; individuals, couples, and more extensively with corporations to break Mental Health taboos, while creating healthier environments for us to work in. This episode is a great example of what I hope this podcast to be; substantive conversations around important topics, that share pertinent information and practical tips, along with personal experiences and perspectives - which help us handle these themes with more humility and humour, regarding the sometimes absurd, and paradoxical, experience of being human. Subscribe to get the latest episode every Tuesday.Running order:01:25 Podcast begins02:00 Trying to live a truly lived life07:18 Curiosity is the gateway out of perfectionism10:08 Paradoxes are to be held not solved14:20 Experimenting and failing16:25 Curiosity and feeling alive20:35 It takes 13 years on average before someone with Anxiety seeks help24:36 “How are you?” is not the right question26:43 Using pain as a guide or a clue29:08 It’s ok not to feel ok31:30 You don’t have to have the answer to help32.50 Anger can also be helpful36:50 Mental Health is not a DIY project41:20 Therapy can be ugly to start with44:20 Becoming more compassionate to others46:45 Connecting through our shadows, pain, and joy50:23 Sharing our emotions in the moment 52:31 Helpful tips for better mental healthTo find out more about Nora:- Her website: https://www.noradietrich.com/- Her LinkedIn: https://www.linkedin.com/in/noradietrich/To check out more content from me:- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- For clips and video of the podcast: https://www.youtube.com/@whatisagoodlife/videos

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