85. Is Fiber Really That Important?

05/03/2024 46 min Temporada 2 Episodio 85

Listen "85. Is Fiber Really That Important?"

Episode Synopsis

We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber?

Take a listen today.

Products mentioned:

The Yuka App
Paul Newman Tea