In this episode, John McCallum discusses the importance of looking good and feeling good, emphasising that achieving fitness goals doesn't have to involve suffering. He shares insights from his coaching experience, the evolution of fitness coaching, and the significance of body positivity. John provides a roadmap for listeners to start their fitness journey, focusing on nutrition, exercise, and the importance of consistency. He also highlights the role of supplements and sleep in achieving fitness goals, concluding with a success story that illustrates the effectiveness of his approach.

Ver todos los episodios