Stress can make us crave the foods we shouldn't be eating if we need to lose weight. Is it possible to counteract these ancient habits that control us still today? Yes, we CAN learn to outsmart stress and eat food that's good for us so we can reach our ideal weight.Are you one of those people who crave foods when under stress? Or when life isn't going so well?Maybe you feel a little overwhelmed in your job or business.Why do we always seek comfort from food when we feel this way? WHY?Let's discuss some of the causes of stress eating and take a look at what we can do about it.1 - It's Easier To Reach For Junk Food When You're Busy2 - When You’re Stressed You'll Naturally Crave Bad Foods3 - Why Does Junk Food Make Me Feel So GoodYou're definitely at a big disadvantage when it comes to stress eating. You can’t always turn those cravings off. But, you can definitely outsmart them. Try to satisfy your body’s needs in healthier ways. Over time you'll form a great habit that will get easier and easier to stick to. Visit the site for more information:http://weightlossmindset.co/weightloss-podcast/why-stress-makes-you-crave-junk-food-and-hard-to-lose-weight/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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