Send us a textIn this episode Jayden and Cassie go over being realistic with your goals and what you are prepared to do to achieve them.we often see people come in with high expectations of what they want to achieve, but that doesn't always line up with the things they are willing to do with their lifestyle, nutrition and training.we talk about goal setting what you may need to give up, how to commit, you'll need to be and what we see in clients that are successful vs clients who are not!We hope you enjoy this episode x

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