We have a beautiful Yoga Nidra practice for you today, guided by Rayne Watkin. This practice is a perfect way to start or end your day, helping you rest, reset and come into a blissful state of awareness.    Yoga Nidra is a form of guided meditation, usually practised lying down with a teacher guiding the session. Also known as “yogic sleep” or “effortless relaxation”, Yoga Nidra helps to draw your attention inwards by concentrating on the breath and using your senses to lead your body and mind into a deep state of relaxation.    This is not a practice of effort, but as you listen to Rayne’s voice guiding you, simply allow your body to soften and become the silent witness of the sounds in and around you. Here you will find a deep sense of connection, wholeness and healing.    If you find meditation challenging and struggle to let go of your mind, we hope you get a lot out of this Yoga Nidra practice today as Rayne guides you. So, lie down in a comfortable place where you won’t be disrupted, and let’s begin.    LINKS   Website: https://warrioroneyoga.com.au/ Instagram: https://www.instagram.com/warrioroneyoga/ YouTube: https://www.youtube.com/@WarriorOneYogaMelbourneSee omnystudio.com/listener for privacy information.

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