To drink or not to drink? What is your intention? In this episode, Caitlin Vanderwolf joins the show to discuss completing a year of sobriety, and what she has realized in the process. This is a topic familiar with Britt, as she spent 2017 in a year of sobriety. They discuss the benefits of choosing to not drink, as well as the benefits for those who choose to imbibe. This conversation is held in a place of nonjudgement, and provides an emphasis on the importance of intentionality when having that glass (or not).Join the community and check out the Wander Within Patreon.Shout out to the best editor Ben Ross.

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