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Listen "What if we thought about exercise differently?"
Episode Synopsis
What if we approached exercise as a way of self care and loving our bodies well, not simply as a box to check to hit some fitness goal? Maybe it's time to shift our intention for why we workout.
The intention of this episode is to possibly share a new perspective on exercise, and provide you with the space and freedom to create your own definition of how you want it to look in your own life.
Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!
The intention of this episode is to possibly share a new perspective on exercise, and provide you with the space and freedom to create your own definition of how you want it to look in your own life.
Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!
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