Send us a text🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL)In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development.We dive into: • Square 1 principles for foundational movement and performance • Tempering techniques for recovery and tissue quality • Eccentric speed development and how it translates to the field • Game speed concepts and drills to improve transfer to sport • Coaching cues and pulse work for maximum athlete engagement • Practical ideas for improving real-world athletic performanceIf you’re a coach, athlete, or parent looking to learn how to take performance training beyond the weight room, this conversation is packed with insights you can implement today!📌 Don’t forget to like, comment, and subscribe for more interviews with top coaches and performance experts.#StrengthAndConditioning #AthleticPerformance #GameSpeed #HighSchoolAthletics #CoachingTips #EccentricTraining #SpeedTraining #PerformanceTraining #PodcastForCoacheshttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email [email protected]://www.paypal.com/paypalme/voodoo4ranch

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