ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Vitamin C 💊 Coping"
Episode Synopsis
Today’s Vitamin is … Vitamin C 💊 Coping, The process of cognitive and behavioral efforts to manage a troubled person-environment or relationships
The benefits are it helps you to deal with and process your feelings and emotions while relieving stress without allowing them to get the best of you.
The Adverse effects are when we don't learn good coping skills we wind up suppressing our feelings and emotions until one day we erupt like a volcano on innocent bystanders.
Our Connecting Point Coping is nothing more than letting go of things we can't control. A few easy ways are sharing your feelings, getting outside for some fresh air, or even exercising.
The benefits are it helps you to deal with and process your feelings and emotions while relieving stress without allowing them to get the best of you.
The Adverse effects are when we don't learn good coping skills we wind up suppressing our feelings and emotions until one day we erupt like a volcano on innocent bystanders.
Our Connecting Point Coping is nothing more than letting go of things we can't control. A few easy ways are sharing your feelings, getting outside for some fresh air, or even exercising.
More episodes of the podcast Vitamins4YourMind
Vitamin P 💊 Prevention
14/06/2023
Vitamin E 💊 Encourage
12/06/2023
Vitamin P 💊 Persistence
09/06/2023
Vitamin P 💊 Patient
07/06/2023
Vitamin T 💊 Temple
05/06/2023
Vitamin P 💊 Purpose
02/06/2023
Vitamin T 💊 Time
31/05/2023
Vitamin S 💊 Self Care
29/05/2023
Vitamin U 💊 Understanding
26/05/2023
Vitamin H 💊 History
24/05/2023
In God we trust