I love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back to visit my mom and it brought up some painful memories and storylines that I’ve always had about feeling different from my family. I’ve been thinking about my own grandmother recently as I prepare to become one myself and the significant role grandparents play. I also share a few of my parenting insights. Listen in to hear my birthday reflections and please let me know if you’d like a part two to this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Recognizing childhood wounds and healing them as an adult What I know to be true in my bonesLeaning on professional and spiritual support when I needed it the most My simple, go-to strategy for tuning in to my wise inner teacher Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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