I’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentically. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores how to make permanent lifestyle changes to lose weight for good and reach your full potential. Camille and I both grew up during the era when low-fat and high-carb diets were all the rage. Camille started dieting at the age of 12, which eventually led to struggles with eating disorders and body dysmorphia as an adult. She learned to ignore her inner guide and follow what society expected of her. She married a man who she knew wasn’t the right person for her, and stayed married for 17 years until she reached her breaking point. Camille shares her advice for people who are in a similar position and dives into some of the wisdom she’s gained on the other side of divorce. We discuss how midlife is really an opportunity to wake up and course correct. We’re both big believers that it’s never too late to tune into your intuition and follow your biggest dreams. Camille wakes up everyday and asks herself one simple question: am I happy? She structures her day around what’s going to push her towards her goals and help her thrive, which is something that supports her in her journey to feeling younger while growing older. Listen in to hear our conversation about the power of following your inner guide and living your truth. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:What inspired Camille to write Love To Lose and what makes it different from other dieting booksCamille’s two go-to strategies for tapping into your inner voice Rethinking self-care as an investment in yourself and your family How to break away from the pressure that we feel from our culture and society An incredible journaling exercise to remind yourself that you’re capable of achieving big goals Resources Mentioned:Check out Camille’s book, Love To Lose: Love Your Life and Watch the Weight Lose Itself Connect with Camille: Camille's WebsiteCamille's InstagramCamille's LinksGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitalityDownload Camille's free e-guide “Setting Up Your Ultimate Weight-loss Kitchen” at camillemartinrd.com/kitchen-guide  Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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