Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management. Claudia started off her career as an investment banker, and eventually transitioned into the tech startup space. Between her intense job and caring for two small children, she started to notice the effects of burning the candles at both ends. She was suffering from chronic sinusitis, digestion issues, brain fog, and exhaustion, but didn’t resonate with the prescriptions and recommendations from her doctors. That’s when she dove into the world of functional medicine and learned how to live in a peak state with high energy. Another major reason for the proactivity around her health and wellness was her mother’s progression with dementia. She shares an overview of her experience with helping find solutions and prevention methods for her mother, including going on the Ketogenic diet, addressing sleep apnea, and engaging in daily movement routines, brain games, and socializing. Listen in to hear our conversation about challenging the narrative around aging.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Finding a greater purpose in your health and wellness routines What Claudia’s morning priming session looks like The importance of embodying gratitude Examples of the intuitive nature of feminine energy Prevention methods and tools for managing neurodegenerative diseasesClaudia’s ​​number one tip when it comes to prioritizing self careResources Mentioned:Check out my episode on Claudia's podcast, Longevity and Lifestyle: How to Manage Stress and the Importance of Self-careBrain HQDr. Dale Bredesen 2017 New York Times‘ Best-Seller, The End of Alzheimer’sDeep Work: Rules for Focused Success in a Distracted World by Cal NewportConnect with Claudia: 4-Week Peak Performance ProgramWebsite InstagramFacebookYouTubeLinkedInTwitterGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Congratulations to this month’s LifeWave Aeon anti-inflammatory patches winner, Morningstar C! To be entered to win future giveaways, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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