What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

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