Words matter more than we realize. In this heartfelt episode, host Rana Smith sits down with Franchesca Cook, a licensed mental health counselor who specializes in trauma and works with both children and adults. Together, they talk about the role words play in healing, building trust, and shaping how we see ourselves and others. Franchesca shares her experiences and offers practical advice for choosing words that uplift and empower. It’s a thoughtful and inspiring conversation about how small changes in what we say can make a big difference. Vitality Conversations is a ministry of WaterStone Church.

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