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Listen "Bouncing Back"
Episode Synopsis
Long time practitioners of Sahaja Yoga meditation, Shamik and Lyndon, discuss how we can use meditation to bounce back in the face of adversity.
How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
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