In this episode of the Vibrant Life Podcast, the hosts reunite after a long break marking the start of their second season. They introduce the 'Glow Up Method' to help listeners maintain their energy and motivation throughout the year. The Glow Up Method comprises four key elements: Gratitude, Love Yourself (affirmations), Outlook (visualization), and Well-being, aimed at fostering personal growth and community connections. The hosts share personal stories of struggle and triumph, emphasizing the importance of self-care and intentional living. Listeners are invited to join the Vibrant Life Society for more resources and community support.Join us with a 2 month free trial!https://vibrant-life-society.mn.co/plans/1484041?bundle_token=8b2787c23b0bf6320b114120681cba90&utm_source=manual00:00 Welcome Back to Vibrant Life Podcast01:38 Reflecting on the Break and New Beginnings01:51 Planning and Resources for 202502:20 Dealing with Energy Slumps02:44 Personal Struggles and Health Issues03:22 Understanding PMDD and Its Impact04:49 Coping Mechanisms and Self-Care08:30 Introducing the Glow Up Method13:12 Gratitude: The First Step16:16 Love Yourself: Affirmations20:57 Uncovering Hidden Trauma21:14 The Power of Affirmations24:10 Visualization Techniques for Success29:19 The Importance of Well-being31:15 Building and Nurturing Community41:04 The Glow Up Method Recap42:29 Join the Vibrant Life Society

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