This week Derek Teel of Dialed Health joins the Chumps to talk about strength training for cyclists! We start the show talking about how Derek got started with strength training for cyclists, and then we clarify that pro cyclists do strength train. The bulk of the show though is about how strength training and other aspects of the Dialed Health program can help chumps like us on and off the bike.Be sure to check out Dialed Health for yourself here: https://dialedhealth.comDerek and I talk about Dialed Health on the show, but there is much more detailed information on the website. With over 16 programs, there is one that will work for you.

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