The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with gratitude and feel a sense of relief and peace in the day. This simple guided meditation will help you reflect on your day in order to feel more relaxed and prepare for a restful night, which is the power of unlocking the key of sleep to help you set yourself up for a more peaceful and centered tomorrow. 
Resources + Links 

Register For The Half-Day Mindfulness Retreat in Dubuque, Iowa (Unlocking A Healthy and Happy Life): https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=89596&int_category_id=0&int_sub_category_id=0&int_catalog_id=0   
LIMITED AMOUNT: The Six G.O.L.D. Keys to Well-Being Affirmation Card Deck: https://www.alishaleytem.com/offers/FUu4o9oR  
Apply to Work With Alisha for Executive Well-Being Coaching: https://docs.google.com/forms/d/e/1FAIpQLSf89owgBK_dlAnB7hVn00MepkguGoTux46ELlljD77GI_uXWw/viewform   
Alisha Leytem Wellness Corporate Well-Being Services: https://www.alishaleytem.com/professional-services   
Sign up for the monthly Alisha Leytem Wellness Newsletter: https://www.alishaleytem.com/newsletter   *Purchase a book copy of The Six G.O.L.D. Keys To Well-Being on Amazon: https://amzn.to/3RO6Zeg   
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Ask Alisha a Question for Future Episodes: https://forms.gle/qL384tmsNcvTTfjj9   
Contact email: [email protected]

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