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Listen "S1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika Hermsen"
Episode Synopsis
Todays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform. Sweat Inspire Sisterhood is an online health & fitness community that was created to inspire women from around the world to sweat together & connect with one another. The community provides virtual workouts & meal plans for busy women and a safe (online) space where they can connect with one another and feel empowered. You can about Sweat Inspire Sisterhood here: https://www.sweatinspiresisterhood.com/about-us
What you'll learn:
How to find strength through community
Why daily movement is a life changing habit
How embracing your “mistakes” improves your mental resiliency
And so much more!
Featured On The Show:
Feeding You Lies by Vani Hari
School of Greatness by Lewis Howes
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