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Listen "What is meditation, how to achieve mindfulness through shadow work, and embodying your true essence of being"
Episode Synopsis
A PIVOTAL episode based solely on meditation, shadow work, and self-reflection. Together we will learn and uncover how these practices can shift your life for the better.
We will dive into the misconceptions of meditations, and mindfulness, along with truly grasping how you can start TODAY.
We will dive into the misconceptions of meditations, and mindfulness, along with truly grasping how you can start TODAY.
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