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Listen "Your Body Knows What to Do: Reclaiming Your Primal Somatic Expression"
Episode Synopsis
In this episode, Brittany invites women to access their wild, suppressed selves through somatic movement and embodiment. She discusses the importance of reconnecting with the body's natural instincts, overcoming societal conditioning, and the benefits of expressing emotions physically. Brittany shares personal experiences, highlights the significance of non-judgmental self-expression, and provides practical tips to start moving and discharging energy somatically. The episode encourages listeners to dance, shake, or engage in other forms of movement to reclaim their innate wisdom and vitality.00:00 Introduction to Unleashing the Feral Feminine00:28 The Power of Movement02:01 Overcoming Self-Judgment05:12 Relearning Somatic Responses08:21 Practical Somatic Exercises12:52 The Importance of Emotional Release15:21 Commitment to Deep Inner Work16:47 Conclusion and ConnectionConnect on Instagram: @brittanyannetteWork together: BrittanyLoeser.com
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