The practice is all about staying present and aware so we can see clearly what our experience is at any time. With our emotions so close to the surface much of the time it's important to know where we are. This dharma talk, part of a half day retreat, is about how we develop our our mindfulness and ability to be with what is, with kindness and without judgement.Recorded June 27, 2020 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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