Mary reflects on 16 years of teaching the Saturday Afternoon Sit class. In looking at all the changes that can happen in 16 years. it became clear that so often we get hung up on finding a 'there'. We spend our time and energy working to achieve something that will get us where we want to be, only to find out there is always something else. As the Buddha teaches, there is only the present, and how we work with the present will lead us to or away from liberation.Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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