Right Mindfulness underpins just about everything we do in our practice and is necessary for liberation. Without the clarity of present time awareness and the integrity to guide our mindfulness skillfully, it's easy to stay trapped in delusion and suffering. Mary discusses what mindfulness is and isn't, and touches on the first foundations of mindfulness (the Satiphatthana Sutta). Next week will continue this factor.Recorded August 14,  in the virtual world.Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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