In this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an inspiration to so many. He began the challenge weighing in at 284 pounds with habits that were not empowering him, to completing the challenge weighing in at 248 and an entire lifestyle change. In addition to doing all of this hard work he sweetened the deal and documented it all on Youtube and Instagram! His 75 Hard journey and road to 200 pounds is exactly what you need to see when you have zero motivation or just need some good vibes. Listen in to hear Chica share his journey about his experience, how this transformation included both inner + outer work, and what he will be taking on next. If you’ve always wanted to try a challenge (meditation, wellness, 75 hard, etc…) but are nervous to start, this episode will give you the motivation you need! Here’s what you’ll learn: What the 75 Hard Challenge is How to do inner workHow moving to a different place can bring out the best in you How to create a support systemHow to be a good support system for othersHow to connect with the universe Why a daily gratitude practice is so important What to do when a negative thought comes upTips to manifest+ SO much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Want to connect with Jose Chica? Instagram: @josechica92 https://www.instagram.com/josechica92/ Youtube Channel: https://www.youtube.com/user/jchica92 We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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