In this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's degree at Harvard University. She is both beauty and CLEARLY brains & both of those things shine through on this episode! Negative thinking is so much more than just thoughts and we both felt extremely passionate about putting this episode out. Listen in to hear Iyabo break down the science behind how negative thinking impacts the brain as well as our body, soul, and spirit! Here’s what you’ll learn: The Ressler study Journal prompts to explore your negative thinkingExamples of negative and positive thinking Benefits of a negative emotional state Ways to label your thoughts/feelings/experiencesHow negative thinking impacts your healthHow to rewire your brainHow you can measure your negative thoughts different types of negative thinking How to get into alignment Her vision for her impact on the world+ SO much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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