Have you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the tea! This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. We’ve gained some knowledge over the years and we wanna share it with you! Here’s what you’ll learn:How to get into therapyAll things Employee Assistance ProgramKey interview questions to ask when you’re starting with a new therapist\In person vs. Telehealth(virtual) - which is better?What to expect from your first therapy seshHow one can support their S.O. whilst going to therapyHow to break up with your therapistWays to obtain more affordable therapy There is such a stigma around therapy, even in 2021. Our intention for this episode is to provide information and share our raw experiences with you all. Save this episode for when you feel ready to invest in yourself with therapy! *Resources: Find a graduate program near you for more affordable therapy: https://www.aptc.org/?module=Members&event=Clinics Want to connect with bestie, Hannah Floyd??Instagram: @_han.floyd_https://www.instagram.com/_han.floyd_/ I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, women, healing, spirituality

Ver todos los episodios