In this episode of UB I get to sit down with Licensed Therapist, Delarue Brumskine. Our meeting was absolutely a God/Universe moment for me - she gave me the best advice exactly when I needed it. I’m so excited to have her on and add some value for you as well! With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you felt was no longer serving you? Coach Delarue walks us through an alternative method to cutting off a friendship. She also tells us when to know it might be time to re-evaluate your friendship, why it’s okay for friendships to change, how to take care of yourself post friendship breakup, and so much more!+ Coach Delarue shares some exercises that we can use to curb negative self-talk as well as evaluate our current relationships! I appreciate your time/energy, and I'm so excited to learn and grow with you! Interested in learning more from the stunning Coach Delarue? Be sure to follow her on Instagram to learn about upcoming events she has! Instagram: @coachdelarue https://www.instagram.com/coachdelarue/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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