You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.#momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset02:25 Sponsor: Thrive After Nine Tribe02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too05:23 Slowing down to Thrive is a Life System: Take notes Recharge06:58 Our Bodies Can Burnout too09:30 Taking the Time to Say No10:30 No is not a Dirty Word11:10 Helpful Phrases if You Have a Hard Time Saying No13:18 Practice Consciously Saying No15:23 Practice Consciously Saying No in Your Household16:14 Consistent You Time18:20 Pick a Day and Time Right Now18:51 Join Thrive After Nine Community for Mom Entrepreneurs19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time21:40 Reduce Blowups, Breakdowns, and Burnout23:44 Take the time to Release, Why it’s important25:31 Take time to Laugh, Why it’s important27:52 Take the time to activate the “feel good” hormones30:02 Have you ever exercised or had some amazing food and noticed a good mood change30:56 Mom Entrepreneur Give Yourself Grace32:28 Don’t compare yourself Go at a Pace that Feels Good to YouOnline:www.unapologeticallymommyhood.comMommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member ofThe Thrive After Nine Tribehttp://www.thriveafternine.com& Follow Cameasha on IG http://www.instagram.com/cameasharmFollow and Subscribe on Fanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameashaMommy Support and Results CoachSupport this Content: https://paypal.me/cameasharm**CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support!Support this podcast at — https://redcircle.com/unapologetically-mommyhood/exclusive-content

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