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Listen "Thoughts are Powerful"
Episode Synopsis
Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how
mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.
mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.
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