Join Tyler Woods PhD as she talks about when someone holds a grudge or resentment, it has nothing to do with you; it is just about people holding on so tightly it affects the very core of their lives. Tyler believes that it is important that you recognize what resentments and or grudges are all about and that they serve as a protective mechanism they use in order to protect
themselves from future hurt. These people who are judging you, resenting you, holding their grudge towards you are stuck. They have a difficult time living in the now, the present. Learn more with this week's podcast.

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