I have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!

Books Mentioned:

Witches Book of Self Care
https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142


Ayurveda (Idiots Guide)
https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767?&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=a1e6f0d03191daab38f2c30e0b2f5937&camp=1789&creative=9325">witchs book </a>

In the Flo by: Alissa Vitti


Honoring the Self
https://www.amazon.com/Honoring-Self-audiobook/dp/B07PP3ZD6X/ref=sr_1_1?crid=2FYCRFWK9RQ76&amp;keywords=honoring+the+self&amp;qid=1696445535&amp;s=books&amp;sprefix=honoring+the+se%252Cstripbooks%252C154&amp;sr=1-1&_encoding=UTF8&tag=marenhemeon-20&linkCode=ur2&linkId=8b02bea1de5a9e6ce9ee734eab31bcc6&camp=1789&creative=9325">witchs book </a>
Set Boundaries Find Peace, Nedra Glover Tawwabhttps://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
All About Love, bell hooks (recommended but not mentioned)https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=asc_df_0060959479/?tag=hyprod-20&linkCode=df0&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444&psc=1&tag=&ref=&adgrpid=62017409437&hvpone=&hvptwo=&hvadid=312736202848&hvpos=&hvnetw=g&hvrand=14814874698712831490&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-464478744444
Recommended sources and videos if you want to learn more on how to cultivate healthy, authentic, confidence:
The Psychology of Your 20s  by Jenna Sbeghttps://open.spotify.com/episode/0WcXRFbDkM8oWeZbvP3rWB?si=7c40f5d175de4c0a

The Wizard Liz (youtuber)
https://youtube.com/@Thewizardliz?si=jHQyxo3vpaXU6-dN
Cultivating Femininity (youtuber)
https://www.youtube.com/@cultivatingfemininity

Tam Kaur (youtuber)
https://www.youtube.com/@tamkaur

Follow me  on my socials:Personal Instagram: https://www.instagram.com/marenhemeon/Podcast Instagram: https://www.instagram.com/twentysomethinteenagegirl/?hl=enTik Tok: https://www.tiktok.com/@Marensarfergirl/
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