On this week's episode of TNP, Brandon Gonalez talks with the owner of Fitness on Fire and Pacifica Christian Athletics Sports Performance Director Josh Graves, and Assistant Athletic Director and Head Athletic Trainer of Pacifica Christian Ron Samson about the best approaches for schools gearing up to return to play. The group discusses appropriate workouts, warm-ups, and nutrition for student-athletes, while Brandon also announces the creation of the Triton Fuel Guide; a guide created to help student-athletes and their families understand nutrition and how to eat well as an athlete.The Triton Fuel Guide is available on https://pacificaathletics.org under the resources tab!

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