Welcome back to the Tribe of Transformers!

In this episode, Pooja Chopra shares valuable insights on the importance of hydration and how to maintain optimal water intake for your body weight. Learn about the best practices for drinking water and the significance of integrating more raw foods into your diet. Discover how simple changes in your hydration habits can lead to a healthier and more balanced life.

Key Takeaways:

- Proper hydration guidelines based on body weight.
- The benefits of drinking water at specific times.
- The tradition of hydration in Japan.
- The health advantages of consuming raw and less cooked foods.
- Allowing cheat meals to maintain mental well-being.

Join our community and transform your health journey with practical tips and rituals for a healthier lifestyle.

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