Words have energy in them. We all know that's true. Because when we're speaking words, we know that we can either be happy, or joyful, as static, sad, hurt, angry, or just be peaceful words have a lot of energy on the inside of them. So learning to pay attention to the words that you're saying, is one way that we can help manage or be aware of the energy that we're expelling. Remember, we have no random thoughts. That means that when you have a random thought, or you're talking about the random things inside your brain, it means that there's energy that's connected to the words. Now, we can't always be super happy and super joyful. But what is important is to learn how to pay attention to the energy behind your words. And that way, you can sometimes head off the exhaustion that shows up because you're paying attention to the energy. Now here's another part of this, that's also important. When we aren't talking enough about what's happening. We're not expelling the unpleasant energy that's on the inside of us. Venting doesn't work. It's kind of like blowing hot air over coals to fire is still there. So when I'm talking about venting, when you're talking about the negative things that are happening in your world, I'm talking about the fact that discussing them or talking about them in a way that releases that unpleasant energy that comes with those unpleasant experiences. Remember, an unexpressed emotion never goes away. So we're talking about making sure that we're aware of the energy that comes along with the words and learning how to make sure that we are managing that energy, that we are focusing on the pleasant happy things and making sure that we're not avoiding the unpleasant things because how we let go of energy is by talking about it. I love you. I'm Dan Clark.

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