Who are your best friends and what do they say about you? what do you say to your friends when you are not happy about something? Do you complain or don't talk. Complaining or keeping it all in does not work.  Try this: talk about the AFFECT events have on you, not what they are  doing. It frees your mind up. No drama. Just say "I don't like this " or  use similar words  and then describe what you don't like. Tell me how  you let of negative thinking? How do your friends think you handle negative events.    https://tinyurl.com/s9khjwh -  here is the web  site---

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