I've become very aware that I cannot change things that I cannot see. And we all know exactly what that's like. That means that if I don't really know what's happening, I can't change it, I can't see those things. And once I become aware of what's happening on the inside of me, I can actually change it. Most of us have a tendency to want to change the things on the outside of us, we want that person to be good or to behave or to not harm us, we want the world to be the way we want it to. We have so many things that we want to change about the world around us. What I'm saying is, is that the real change happens when you are aware of how you can change how you react to the things in your world, how you change how you see them. Because once you change the way you see it, and then you actually are aware of how you're reacting, then you can change how you see the world and the world will actually change for you. Because you can be more kind, you can be more gentle, you can be less reactive. It's all about being aware of what's happening on the inside of you. So today, let's focus on what you're doing, how you're reacting, what you're thinking about, and become aware of how you can move away from how you're thinking about you and how you're thinking about others to be become a more kinder, more gentle, more self aware person. Hi, love you. I'm Dan Clark.

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