If today was going to be one of your most perfect days, no matter what you have to do, what would you actually do today? How would you make it one of your most perfect days? Well, I've been practicing this for a while, by slowing down and paying attention to the things that I need to do, like not picking my phone up in the morning, not looking at my email until the afternoon, making sure that I have time to really pay attention while I'm driving my truck going somewhere, saying hello to people when I see them when I'm in town or in a grocery store, waving at people actually trying not to have a dialogue in my head about what's happening and just being present. And also making sure that I know what I'm doing each moment. In other words, trying to get out of automation, that automaticity that we all have on the inside of us, we just automatically go through those things. You know, like, for example, I had a couple of bananas for breakfast. And I just noticed as I was opening them up the texture and how they, I bruised it when I opened it up. It was kind of fun noticing that I had an apple for lunch yesterday had steak for dinner last night as I was eating and I was noticing how wonderful it tastes as I put each bite in my mouth was having wonderful conversations with a couple that I was eating dinner with. So your willingness to be absolutely in the moment creates this idea that you're present. And then you actually can have the most wonderful day because the most wonderful day is right now. It's not tomorrow, and it wasn't yesterday. So be more aware of what's happening around you. Be intentional and choose to do the things that you want to do by being focused and present with them. I love you. I'm Dan Clark.

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