Take deep breaths to have more energy!

19/01/2020 1 min

Listen "Take deep breaths to have more energy!"

Episode Synopsis

One deep breath. ONE. Now another one.  Look around you and notice what  you seel. One more breath and breath out like you are blowing through a  straw. Do it again. It only takes 10 secs. The brain should feel the energy!  Noticing the world, becoming more self-aware is called SLOWING  DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE!  LISTEN TO THE AUDIO  Have JOY!