Listen "Take deep breaths to have more energy!"
Episode Synopsis
One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a straw. Do it again. It only takes 10 secs. The brain should feel the energy! Noticing the world, becoming more self-aware is called SLOWING DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE! LISTEN TO THE AUDIO Have JOY!
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