I’m working with a client who has been writing about her grandma and how much she loved her. She stated in her journal that grandma shamed those in her world to follow her rules. She was re-writing the way she felt about grandma because she was moving away from the shame that she felt and learning to except grandma for who she was. Open hearted ness of this is rewriting your experience as a child and looking at things as they really are. She’s a young lady was letting go of the shame and was acknowledging that she loved grandma and excepting her completely. That freedom is called open heartedness. I love you I’m Dan Clark

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