When you get a chance today, listen to the audio. Hello, I'm Dan Clark and welcome. That's because in the audio today I'm going to be taking you through a two minute guided meditation on how to breathe. I would love to see us practice breathing differently. And it's a modified Wim Hof Method. If you really want to learn how to breathe well and do some wonderful things, meditation is excellent breathing techniques is just as powerful. So let's practice breathing today. Take a moment listen to the audio and get a moment and I will teach you and show you how to do a modified Wim Hof breathing technique and I promise it will make a big difference in how you are. I love you I am Dan Clark

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