I really enjoyed catching up with Emily Rudow an inspiring runner from Toronto in Canada. Emily introduced me to the concept of 'Questing' and setting out on personal challenges which Emily is no stranger to having achieved a World Record. Emily has also now pushed past 700 consecutive days of running and is inspiring others to start their own challenges with running which is worth checking out. I loved Emily's mindset and her approach to structuring her life to achieve what is important - guided by a growth mindset. I really enjoyed this one and I'm sure you'll enjoy it too. Talk soon - Tom

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